top of page

Mistakes You're Making #13- You're Separating Skills and Fitness

Many triathletes do some skill work, and they train.

They are separate processes.

Skill work improves your technique.

Training improves your fitness.

The problem is that every stroke you take is influencing your skills AND it's influencing your fitness.

You CAN'T separate the two.

Instead, think of it this way.


Train your ability to perform your skills at high speed, over and over again.

The more you do, the faster you'll swim, which is what it's really all about.

Recent Posts

See All

Breathe Easy For As LONG As You’d Like

Doing drills is not going to lead to bulletproof breathing that holds up while racing. It’s not enough to just do some drills and call it good. You need a plan to be able to sustain great breathing fo


Post: Blog2_Post
bottom of page