Part I Part II Part III Part IV Part V Part VI There’s one last trick that’s required to make freestyle work as well as it can. While you...

Part I Part II Part III Part IV Part V Part VI If pulling is the most popular point of intervention, and kicking is an afterthought, it’s...

Part I Part II Part III Part IV Part V Part VI While pulling actions are often the topic of seemingly deep intellectual conversation, the...

Part I Part II Part III Part IV Part V Part VI No aspect of freestyle gets more attention than the arm pulls. Swimmers and coaches alike...

Part I Part II Part III Part IV Part V Part VI Too often, it seems that understanding freestyle requires an advanced degree in fluid...

Part I Part II Part III Part IV Time for more controversy! Kick Boards Kick boards are another tool that can be used as a crutch. For...

Part I Part II Part III Part IV Swimming differs from other sports in that managing breathing is an integral part of the skill of...

Part I Part II Part III Part IV Last time, I touched on fins. A controversial topic. Now I'm going to address an even more controversial...

Part I Part II Part III Part IV Training equipment can be a contentious topic among swimmers and swim coaches. Some love it and some hate...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X If you’re going to make progress, you need feedback, and...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Once you’ve learned to pay attention to what you’re...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X With every stroke you take, your body is giving you a...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Beyond the value of creating instant change from seeing...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Many swimmers are shocked to see themselves swim. Most...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X For any effort we exert, we should expect a result....

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Effectiveness and efficiency are the most important...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X In the previous article, we discussed the importance of...

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X If you want to improve, you need feedback....

Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X If you’re going to coach yourself, and you should...

Part I Part II Part III Part IV Learning comes from paying attention, and the best way to capture attention is through novelty. As we saw...

Part I Part II Part III Part IV Using the tools discussed previously HERE and HERE, constrast is where the magic happens. By using all of...

Part I Part II Part III Part IV Having just described the virtues of reducing the surface area of the hands, we’re going to look at the...

Part I Part II Part III Part IV More than any other part of our body, the hands are critical for effective swimming, particularly when it...

Part I Part II Part III Part IV Part V Part VI It’s great to have beautiful skills while swimming slow, with no fatigue, and zero...