Doing drills is not going to lead to bulletproof breathing that holds up while racing. It’s not enough to just do some drills and call it...

If you’re constantly out of gas and desperate for air, the problem isn’t your breathing, it’s that you’re using too much oxygen. If you...

If you haven’t fixed your breathing, you’re wasting your time with other skills in the water. Breathing is the MOST important skill in...

Just knowing the ‘right’ or the ‘best’ drills won’t help you improve your skills. You have to know how to optimally use these drills to...

You can dramatically improve swimming speed by improving your feel for the water, and you can do it quickly. Most triathletes don’t have...

Your hands hold the secret to speed in the water. Once you’ve got your body position locked in, the only way to get faster is to get more...

Building bulletproof endurance is a key component of successful triathlon swimming. After all, if you can’t sustain your speed, nothing...

What you do with your head when you’re swimming is going to determine how much endurance you have in the water. The position of your head...

If you’re getting tired when you swim, most triathletes think the key to solving the problem is more work and harder work. WRONG. Let me...

Swimming is a tough sport because it can be really hard to make progress. I’ve been there, you’ve been there, we’ve all been there. It’s...

I’m going to let you in on a dirty, little secret that no one acknowledges. It’s going to make a major impact on how you approach your...

If you’re stuck with your swimming, skill is the key to speed. Faster swimmers are BETTER swimmers. If you want to go faster or longer,...

So far this week, I’ve discussed the best exercises for beginners to use, as well as how to determine where you should be placing your...

Today we’re going to learn how to maximize your progress, and minimize the time and effort you waste working on the wrong skills with the...

When you’re first starting out, sifting through all of the information that’s out there can be daunting. There are countless different...

In my last couple articles, I’ve discussed how to overcome the exhaustion you may feel each and every time you swim. It’s super...

Getting exhausted after even the shortest distances in the water is no fun. In fact, it’s downright miserable. The worst part is that...