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Mission Critical III


Focus on the right skill, the critical skills, and you stand the best chance of improving over the long term.

  1. You need to learn to stay level in the water

  2. You need to learn to pull straight back

  3. You need to learn to breathe effectively

  4. You need to time your rotation so you can accomplish all of the above

The pull can get complicated.


Keep it simple.


Pull straight back.


Get the hand deeper than the elbow, and the elbow wider than the hand.


Then pull straight back.


Use these exercises to get started.





For a free 8 week training to show you how to do it, click HERE.



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