top of page
Ideas For Better Swimming
Search
0 min read
Mistakes You're Making #4 You're Not Focused
Reality #1 You need to swim a lot and swim pretty hard to faster. Reality #2 You need to improve your skills to get faster. Most...
1 min read
Mistakes You're Making #3 Drills Aren't Magic
Triathletes often get caught in the trap of thinking that there's some drill they can do to fix their swimming. While drills can be...
1 min read
0 min read
Mistakes You're Making #2- There's No Plan!
Most triathletes have a training plan. Most triathletes have a GOOD training plan. Most triathletes put a lot of thought into executing...
1 min read
Mistakes You're Making #1 Training Principles = Skill Principles
Most triathletes understand the principles of training. These include- Specificity- your training should be specific to your goals...
1 min read
0 min read
Using Resistance Part IV
Here are two more AWESOME ways to use resistance to improve your swimming and your feel for the water. Sculling Sculling is all about...
3 min read
Using Resistance Part III
How to Train With Resistance Simply swimming with resistance has a lot of value. Just paying attention while you’re being resisted will...
4 min read
Using Resistance Part II
If you're sold on the value of using resistance for skill development, let's take a look at the best way to put it into practice. Follow...
3 min read
Using Resistance Part I
Resistance training is a tool that can be very effective for developing skills. We’re going to explore how to use resistance in the pool...
3 min read
0 min read
How To Modify Sets For Skill Part III
Let's put into practice to make the abstract concrete. An Example Let’s say you’re given the following set- 10x100 Freestyle, aerobic...
4 min read
How To Modify Sets For Skill Part II
We're continuing to explore how to modify sets to improve your skills, building upon what was discussed in PART I. Check out these...
3 min read
0 min read
How To Modify A Set For Skill Part I
Many of you are likely already a member of a team, or part of a training group. You enjoy the workouts you do, you enjoy your teammates,...
6 min read
Performance Psychology Part V
Practice During Practice Regardless of how you train, there will be moments when you are attempting to perform at a high level where the...
3 min read
0 min read
Performance Psychology Part IV
Execute Once you’ve established an optimal level of arousal for what you need to do, you need to do what you need to do. You need to...
5 min read
Performance Psychology Part III
A HUGE part of performance psychology is managing your arousal. On many occasions, you need to keep it under control. Here's how....
7 min read
0 min read
Performance Psychology Part II
A HUGE part of performance psychology is managing your arousal. On some occasions, you need to crank it up. Here's how. Increasing...
5 min read
Performance Psychology Part I
Performance psychology is often misunderstood by athletes. Many athletes try to do something ‘special’, rather than simply trying to do...
4 min read
0 min read
Blog: Blog2
bottom of page