Build it Hopefully, the process of building a great set for YOU is becoming a little clearer, and seems more manageable. The key is to...

Part I Part II Part III Part IV Sample Set Construction To make this concrete, we’ll walk through the thought process using an example...

Check out the latest videos to help you exit the water faster.

Part I Part II Part III Part V How much can you do well? Once you’ve decided what you want to do and how you want to do it, the final...

Check out the latest videos in the Addressing Adult Onset Swimming Series

Part I Part II Part IV Part V You've determined the type of set you want to create. Now, you need to decide how complicated you want to...

Check out the latest videos from the designing effective sets and workouts series!

Check out the new video series, 'The Best Ways to Use Training Gear' and 'Making Your Hands Magical' Simple solutions to complex problems!

Check out the latest videos from the Optimizing Your Breathing Series!

Part I Part III Part IV Part V The first step in writing a is determining the TYPE of set you want to create. We've already covered...

Part II Part III Part IV Part V You may be without a coach permanently or temporarily, or you just may really enjoy doing your own thing....

If you can get the basic plan right, a lot of other problems tend to disappear. In part I, I discussed the importance of recovery. In...

In part I, I laid out to key principles for setting up a weekly practice schedule. You need to RECOVER and you need to plan your training...

Check out the latest videos from the Addressing Adult Onset Swimming YouTube series. Learn the critical skills that are holding back your...

Know thyself. One of the critical aspects of improving performance over time is managing the balance of rest and recovery with the...

Check out the latest videos in the Optimizing Your Breathing YouTube series. Fixing your breathing is a CRITICAL skill, and it takes a...

In part I, I provided several strategies you can implement whenever you're faced with a significant challenge. As you know challenges...

Check out the latest videos from the YouTube Series on Writing Effective Sets & Workouts!

If you’re chasing any type of goal worth pursuing, you’re going to run into challenges. If it was easy, everyone would do it. The...

Managing Training Sessions Part I Managing Training Sessions Part II Managing Training Sessions Part III When training is going well,...

Managing Training Sessions Part I Managing Training Sessions Part II Managing Training Sessions Part IV In the past two articles, we...