3 min3 Key Skills You Should Focus On To Improve Your FreestyleTwo weeks ago, I laid out a simple plan for improving your swimming. Improving in the water really comes down to this- 1. Establish...
2 minQ&A- Recreating Open Water in the PoolQ&A- If I don't have regular access to an open water, how can I recreate open water at my pool? Recreating the open water environment in...
2 minQuick Fix- Head PositionHow you hold your head can make a big difference. Too high or too low can negatively impact your alignment in the water. Too high or too...
2 minHow To Learn The Most Important Skill In The WaterIn my last newsletter, I laid out a simple plan for improving your swimming. Improving in the water really comes down to this- 1. ...
1 minQ&A- Returning From A BreakQuestion- I’m just getting back into it after a break. What’s the most important thing I can do to ensure an effective transition back...