Focus on the right skill, the critical skills, and you stand the best chance of improving over the long term. You need to learn to stay...

Focus on the right skill, the critical skills, and you stand the best chance of improving over the long term. You need to learn to stay...

Focus on the right skill, the critical skills, and you stand the best chance of improving over the long term. You need to learn to stay...

If you're not working on the critical skills that will help you improve the most in the water, you're not going to improve as fast as you...

Everyone only has so much time and energy to accomplish their goals. If your goal is to improve your swimming, you need to focus that...

Almost all errors in swimming have their root in one simple issue. BREATHING. If you can't get air, you're in trouble. If you can't get...

How do you know what you're doing is working? How do you know if your skills are effective? CALIBRATE. Calibrate what you're feeling and...

Many triathletes do some skill work, and they train. They are separate processes. Skill work improves your technique. Training improves...

Swimming is a skill. Anyone can learn it. Are some individuals more suited to swimming? Sure. The same can be said of ANY skill. However,...

I'm a fan of training gear. I have a YouTube series on how to use it. However, many triathletes rely on training gear WAY too much. Gear...

There are a LOT of opportunities to improve your skills in the water. NO ONE swims perfectly. The weaker your swim is, the more...

It's important to pay attention to how your skills are feeling. If you're not paying attention to what you're experiencing when you swim,...

Improving your swimming is not about finding and using as many drills as possible. It's about using the BEST drills. THAT's how you make...

Fast swimming can seem really complicated. There are all sorts of different skills and they all need to happen at the same time. It's...

Swimming freestyle REALLY well requires mastering a lot of small skills. Swimming freestyle WELL requires mastering 3 REALLY important...

Many triathletes believe that they need in-person skill instruction to improve their skills. Because qualified instructors are hard to...